Although we will be performing low impact movements and will avoid using heavy weights, exercise inherently comes with the potential for injury. By participating in these classes, you are acknowledging that Get Moving is not responsible for any injuries that occur during or after our workouts. Please be careful and listen to your body. If you ever feel like you are doing too much, take a break. If you ever feel like you need a few days to recover, take a few days. Although 5 days of exercise will be available, it is not mandatory that you attend every day. Rest is important. Our goal is for everyone to improve their health safely.